Trail and mountain runner Kilian Jornet is coming off his best year of racing ever. If you've ever wondered how he trains for his high-vertical adventures, he's made it easy for you to wonder no more. The 34-year old Spanish athlete recently published a highly detailed blog post recapping his 2022 training regiment and race experiences.
"Each of us is very different, so to copy / paste or to adapt this plan to you without first analyzing what your different capacities are, would probably be a big mistake," Jornet cautions early on the post. And whether you are looking for tips, or just interested in how one of the greats does what he does, it makes for interesting, runner-nerdy reading, especially if you are looking for new ways to think about your own race training.
Check out the post here.
